Fitness Syndicate
Challenge
Partnering With
TH7
Performance Pantry
Ideal DEXA
Partnering With TH7 Performance Pantry Ideal DEXA
Welcome
Welcome to the Fitness Syndicate Challenge! I could not be more excited to kick this off with you. This challenge isn’t just about PBs and points on a board, it’s about showing up for each other, having a laugh in class, and being part of something bigger than a single workout.
Over the next few weeks you’ll be leaning on your team, your captain, and this whole community to get a little bit better every single day. That’s what the Syndicate is all about.
Let’s have some fun with it.
- Gordo
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8 WEEKS
Runs 3 Aug – 26 Sept. Week 1 & the final week are testing weeks.
4 TEAMS
Team Codie, Team Alan, Team Alice & Team Erin, captained and ready to compete.
EARN POINTS
Attendance, SugarWOD logging, PBs, reviews & community actions all score points.
WIN PRIZES
Top teams and standout members are celebrated at our closing party.
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1. WINNING TEAM
2. MOST IMPROVED
3. MOST SPIRIT
4. CAPTAIN’S CHOICE
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1. Points are logged weekly by your captain and Gordo.
2. Social sharing points are capped at 2 posts per week.
3. Bonus points can be announced by Gordo at any time.
4. Play fair, cheer loud, and back your teammates.
5. Most of all, have fun and show up for each other.
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To check which team you are in, please refer to the challenge welcome pack!
TEAM CODIE
TEAM ALAN
TEAM ALICE
TEAM ERIN
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NUTRITION CONSULT
Discounted 1:1 consult with Lucy at Performance Pantry to help fuel your challenge.
RECOVERY
Discounted recovery sessions with our partners at TH7. Share & tag for bonus points.
BODY SCAN
Optional discounted body composition scan with Ideal DEXA to track real progress.
BEFORE PHOTOS
Optional before photos to privately track your transformation across the challenge.
Download Your
Challenge Bingo Card